






So I am proud to say that I have lost 12 lbs.. since I started changing things.. and 7 since I stopped the pill.. I am so excited to keep going and to see what I can accomplish with some work and dedication! To be my ideal, perfect weight, I only have 23 more to go! That isnt too terribly much. Last night I was browsing through my Women's Heath - Big Book of Exercises last night. If you don't have it already, I highly recommend it. Everything is broken down step by step with pictures (even the grips of weights), and they tell you optimal reps/sets... give you circuits and running workouts. Also, I decided that I am going to run the full Illinois Marathon this year. I figured if i can tackle a half, I can tackle a full 26.2 miles!
Here are some fun/different exercises I found: ( you may have to Google How to do them, as I can't get the pictures for them)
Shoulders - Weight Plate front raise, Bent Arim Lateral Raise and External Rotation, Barbell Shrug
Arms - Swiss - Ball Preacher curl, EZ Bar Lying Triceps Extension
Quads/Calves- Swiss Ball Body Weigh Wall Squat, Iso Explosive body weight Jump squat, Valslide Hip Adduction (wow, I have to do this)
Glutes/Hams - Swiss Ball Hip Raise, reverse hip raise, Single Leg Barbell Good morning, Barbell step ups
Core - Swiss ball pike, Medicine Ball Leg Drop
Total Body - Dumbbell hang pull (one I have never done)
There is also several pages of warm up exercises I am dying to try!
xoxo!
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