I have to share with you one of my favorite (and Andrew's favorite) easy healthy recipes. It is Turkey Taco Chili and I believe it is only around 200 calories for a cup!
Ingredients:
1 can of corn - drained
1 can kidney beans - drained
1 can fat free refried beans
1 lb of lean ground turkey
1 medium onion - ( I use about of pre-chopped frozen)
1 jalapeno
1 sm. can green chiles
1 packet taco seasoning
2.5 cups low sodium fat free chicken broth
1 can rotel tomatoes with green chiles
1 can tomato sauce
extra cumin, garlic powder, chili powder and salt/pepper to taste
Directions:
In a large pot brown your turkey.
add in chiles, jalapeno and onions... cook for about 5 min
add in all other ingredients and bring to a boil
simmer for about 30 minutes
I made this last night for dinner, and as always left overs were requested for lunch! I consider that a success in my book!
xoxo
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